As we navigate an ever-changing world of viruses and bacteria, boosting our immune system has become a top priority for many. A healthy immune system is our body’s best defense against invading pathogens, and certain foods can fortify our immune response, helping to keep us healthy.

Let’s explore some of the best foods to include in your diet to give your immune system a powerful boost.

Citrus fruits, such as oranges, lemons, and grapefruit, are renowned for their high vitamin C content. Vitamin C stimulates the production of white blood cells, which are key to fighting off infections. It also acts as a powerful antioxidant, protecting cells from damaging free radicals. To get your daily dose, squeeze some fresh lemon or orange juice, add slices of citrus to your water, or enjoy the fruits as a refreshing snack.

Broccoli is an immune-boosting superfood. It’s packed with vitamins, minerals, and antioxidants, including vitamins A, C, and E, as well as fiber, all of which are essential for a healthy immune system. Steaming or lightly cooking broccoli helps to retain its nutrients, and it’s a versatile veggie that can be added to stir-fries, pastas, and salads.

Garlic is not just a tasty addition to meals; it’s also a potent immune booster. The sulfur compounds in garlic have antiviral and antimicrobial properties, helping to fight off bacteria and viruses. To get the most benefits, crush or chop garlic and let it sit for about 10 minutes before cooking, which activates its health-promoting compounds.